Arbys melt without the bread

160 cal, 16 pro, 4 pp

Ate all but the top bun: The bulkiest bit of the burger. 

4 pp, 162 cal, 16 pro

28 pp total.

7 pp

Chicken sausages in light BBQ sauce. 

Dinner was 7 pp, fudgcicle 1 pp

Mint dark choc almonds. 1 pp

2 pp

Trader Joe's Black Bean Soup

It has been rainy here and soup sounded pretty good.  If I still had a band this would be perfect for a tight band day.

2 cups, 140 cal, 8 pro, 4 pp

Deviled eggs made with fage. 4 pp, 162 cal, 16 pro. 

5 chips. I try not to eat too many as I won't have room for my meal. I don't usually eat the rice.   I also do not drink with my meal. Not because it is a rule, but because it is actually painful.

10 bears, 70 cal, 1 pro, 2 pp

What I track

I track calories, protein and am trying out the new weight watcher points plus program to find a little balance.  If I post stats these are the values to which they refer.

lunch - leftovers

I didn't eat any of the asparagus. Protein first which was 4 oz sirloin steak.  3 mushrooms too.
239 cal, 35 pro, 4 pp

Questions about this meal?  Post them below.

2 soft-boiled eggs.  Soft boiled are delicious but they also go down easier than hard boiled or scrambled for me. 

140 cal, 12 pro, 4 pp

Daisy 2% cottage cheese is my favorite. I don't like all cottage cheese but this one I crave. Try it out.
3/4 cup, 135 cal, 21 pro, 3  pp

80 oz of water

1/4 cup, 45 cal, 7 pro, 1 pp

6 cocoa roast almonds

40 cal, 1 pro, 1 pp

Grilled Sirloin Steak, Asparagus, Mushrooms, Pineapple

Had 2.5 oz sirloin steak but the pineapple and asparagus were a little fiberous so I didn't eat the tougher bits. The grilled mushrooms were amazing.

100 cal, 17 pro, 2pp for 1 fillet

110 cal, 11 pro, 3pp